Build the next session
Strength training.
Explore a training approach with your coach based on your circumstances.
Experience & preferences
Experience & preferences
Discuss experience, preferences, and relevant concerns.
We start with a conversation about your experience and priorities. Training choices should be appropriate to your circumstances.
Training goals
Training goals
Review the proposed coaching and programming.
Explore a training approach with your coach based on your circumstances.
Sessions & progression
Sessions & progression
Plan sessions and check-ins.
Explore a training approach with your coach based on your circumstances.