Build the next session
The Rep
approach.
Personal training with a clear plan for the way you move, the time you have, and the goals you want to discuss.
Experience & preferences
Tell us your starting point
We start with a conversation about your experience and priorities. Training choices should be appropriate to your circumstances.
Discuss experience, preferences, and relevant concerns.
Training goals
Agree an approach
Review the proposed coaching and programming.
Explore a training approach with your coach based on your circumstances.
Sessions & progression
Find your rhythm
Plan sessions and check-ins.
Review the structure and check-ins that could support your training routine.