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Build the next session

One-to-one coaching.

Discuss your experience, preferences, and the kind of coaching support you need.

Strength training equipment arranged in a gym

Experience & preferences

Experience & preferences

Discuss experience, preferences, and relevant concerns.

We start with a conversation about your experience and priorities. Training choices should be appropriate to your circumstances.

Training goals

Training goals

Review the proposed coaching and programming.

Discuss your experience, preferences, and the kind of coaching support you need.

Sessions & progression

Sessions & progression

Plan sessions and check-ins.

Discuss your experience, preferences, and the kind of coaching support you need.

THE NEXT CONVERSATION

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